Which are the Best Orthopedic Pillows for Side Sleepers?

There are three basic sleeping positions: back sleeping, side sleeping and stomach sleeping. Each posture has its specific problems and risks, especially as far as the straightness of our spine is concerned. Fortunately, you can find on the market many types of orthopedic pillows especially designed for each sleeping position.

Side sleeping is the most common sleeping habit. Besides its obvious benefits (the possibility to curl and cuddle in a comfortable fetal-like position, the prevention of snoring and sleep apnea), side sleeping also has some downsides. The most common problems that arise when you sleep on your side are ear pain, stiff shoulders and arms, neck pain and back pain. Orthopedic pillows for side sleepers have special features created to prevent and alleviate each of these discomforts.

There are two main types of side sleeper pillows: the cervical pillow (or contour pillow) and the body pillow. While the cervical pillow supports the head and the neck in a natural, stress-free position, the body orthopedic pillow cradles your entire body, evenly distributing your weight and the pressure it puts on certain vulnerable points (especially the neck area and the spine).

The most important thing in an orthopedic pillow for side sleepers is its capacity of correctly aligning the head, the neck and the spine so it will form a straight line (see the picture). That’s why the pillow should have an appropriate height and thickness. Memory foam is recommended by most specialists as the best material for side sleeping cervical pillows. It has a heat sensitive structure which ‘memorizes’ the shape of your body, thus providing an increased comfort.

When looking for a cervical orthopedic pillow, avoid products that are too soft and easy to crush. At the same time, make sure that the surface of the pillow is not too hard. A hard surface will cause ear pain and jaw discomfort, that’s why it’s better to choose a pillow with a firm texture and a soft surface. The ergonomic shape of the pillow will properly support the curvature of your neck, making sure that the cervical area is well aligned with the rest of the spine, while the soft surface will offer extra comfort for your ears and cheeks.

Another frequent problem during side sleeping is shoulder discomfort. If the cervical pillow is not keeping the head at an appropriate height, your shoulder will be ‘crushed’ by your weight. This can cause serious problems in the long term – migraines, numbness of your arms and shoulders, spine deformation and nerve malfunction. A good side-sleeping pillow (besides offering a proper support for your head and neck) will also protect your shoulders.

Body pillows are another option to consider, especially if you enjoy cuddling during your sleep. These bed pillows for side sleepers are shaped like a C or a 7. They support and align your entire body, starting with the head and neck, reaching the shoulders, the back, the hips and the knees. Such a pillow will take some extra space in your bed, but it is well worth it! Body pillows are also extremely useful for pregnant women, for whom side sleeping is recommended.

If you suffer from snoring or sleep apnea, then you should try to sleep on your side, using an appropriate orthopedic pillow. Many doctors and orthopedists are recommending the CPAP pillows. These pillows help the patient remain on his/her side while sleeping, this way preventing snoring. A CPAP orthopedic pillow will slightly elevate the head in a posture that will keep the breathing passages clear from any barriers.

If you have doubts regarding the exact type of side sleeping pillow you should buy, the first thing you need to do is consult your doctor. You can also read online several orthopedic pillow reviews, as well as browse the available products. Compare features, prices and qualities and choose the pillow that suits best your particular situation.